ACTIVATE THE ATHLETE WITHIN

Whether you're a recreational or professional athlete, your nutrition can moderate your performance.

Are you unsure about which training programs to adhere to and which nutrition strategies to adopt?

Sport poses many unique concerns that collectively cause fatigue, which can be moderated, in part, through sufficient nutrition and hydration strategies. Paradoxically, the importance of nutrition is often neglected. Ultimately this lack of attention could severely impact performance through the early onset of fatigue. 

By taking an individual approach and a broad perspective, I will create a bespoke nutrition strategy to help you unlock the power of food and influence your performance.

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YOUR SPORT

Because they have different energy demands, leading to different causes of fatigue.

YOUR GOAL

Because one size does not fit all. Goals inform training, which in turn informs nutrition. The cycle continues with monitoring, feedback, and adjustment based on results.

YOUR NEEDS

Because we all have our preferences, challenges and specific situation.