Unlock the power of food

Life gets crazy. Responsibilities and work pile up and it’s easy to let our health and performance slip. The years go by and we don’t even realise how much our health has declined. 

Then one day we realise things must change. Gaining control over our body and mind takes on new urgency.

For some, it’s a health scare, for others it’s the loss of a close relationship or a life changing event. For others it’s the sportsperson in them seeking the next level of performance. And for others still, it’s when they finally realise they’ve spend so long taking care of others, they’ve neglected to pay attention to themselves.

When it’s time to activate the athlete within, it can be difficult to know where to start, let alone stay motivated and consistent; especially if you try to do it alone.

That’s where Integral Nutrition Coaching comes in.

Our goal is to help you find your personal best health and performance and stay that way. Starting now.

Is this for me?

Let's find out.

 

One-off consultation

By appointment

  • Personalised nutrition consultation
  • Match nutrition requirements to goals and training
  • Take home nutrition report
Schedule initial consult

Low Carb Plan

Typically 3 months

  • 6 personal coaching/consultations
  • Client learning platform
  • Messaging between sessions
  • Body composition assessments
  • Personality assessment
Schedule initial consult

High Carb Plan

Typically 6 months

  • 12 personal coaching/consultations
  • Client learning platform
  • Messaging between sessions
  • Body composition assessments
  • Personality assessment
Schedule initial consult
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Download our free Guide to Calories

Empower yourself with a deeper knowledge of Energy Balance. Use this guide to demystify the topic and better align your habits with your desires.

Activate the athlete within!

Schedule a free 20 minute initial consultation.

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